Mindfulness

I originally developed these videos to use with people working in remote, stressful situations as a quick way to help them focus on something to quieten their mind and relax them.

The links will take you to a copy on YouTube that is watermarked, these are available for personal use.
You can also purchase a copy without the watermark and at higher resolutions.

If you want to use them for group or in a commercial setting please purchase one of the higher quality videos.

Calm

peace beyond our circumstances

Hope

a meditation in uncertain times

Joy

the lens that gives the best view on life

Freedom

overcoming things that restrict our lives

Marvel

taking time to stop and marvel

Seeing

the ability to actually see what we are looking at

Breathe

contemplation on slowing down to breathe